Potency is an important component of any man's successful life. Their self-esteem depends on it. If in youth there were no problems with sexual activity, by the age of 60 many men have serious deviations in their sexual life. Due to erectile dysfunction, some completely refuse to have sex. This is influenced by a large number of external and internal factors.
If intercourse is completely excluded, there is a risk of some diseases. In order for the methods to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend consulting a specialist.
Reasons for a decrease in potency
With age, the vitality of any organism gradually disappears. It occurs in men aged 60 and over. Their metabolic processes slow down, internal organs begin to work significantly worse. Degenerative processes also affect the genitourinary system.
In older men, attraction is significantly reduced and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, due to which sexual activity is disturbed.
In addition, the following causes can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Improper lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- Presence of diseases of the genitourinary system - studies show that in the majority of cases the cause of low potency in men over 60 is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid gland dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, a consultation with the treating specialist is necessary.
This will help to timely diagnose the pathology that caused deviations in the work of the genitourinary system.
At home, the potency can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With the right exercises, you can increase your sexual activity as well as improve muscle tone. Of greatest importance is the pose of the butterfly and the cobra. With their help, it is possible to direct the blood to the pelvic area. If you are inexperienced in performing these tasks, it is recommended that you perform them under the supervision of a professional.
- Strengthening important muscles - the pelvic floor is most important for male strength. There are many complexes that favorably affect the condition of this part of the body. By regularly performing special exercises, you will return the strength of your sexual organ. The simplest exercise is holding urine for a few seconds during urination. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of circulating blood throughout the body. Keep in mind that such loads are not acceptable for everyone. After consultation with a specialist, you will be advised about certain sports that you can practice without harm. The most harmless are cycling, walks in the fresh air or light exercises in the morning.
- Healthy eating - excluding certain foods from the diet will help avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male potency. Be sure to consult your doctor about what is best to put together a diet. If it is dominated by plant foods that are rich in useful elements, you will get rid of dysfunction.
Medical methods of struggle
It is easiest to increase potency in men over 60 with the help of drugs. In any pharmacy, you can easily find drugs that increase male strength. With their help, it is possible to increase libido, as well as to normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that provoked the sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction is caused by inflammation of the genital organ, surgical intervention is prescribed. Only then will it be possible to resume sexual activity. All drugs for increasing potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you should undergo an extended diagnostic examination by a specialist
Therapy with some agents can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, hormonal preparations based on testosterone help to establish a sex life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that such means have only a short-term effect. If you want to get rid of the root of the problem, you need to undergo an extended diagnostic examination. After that, the doctor will definitely prescribe a treatment that will return the potency to normal.
Exercises for impotence
It will be possible to increase male sexual power if you ensure regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help disperse the blood in the body, as well as establish metabolic processes in the pelvis. It also has a positive effect on testosterone production. To directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as to accelerate blood circulation in the pelvis.
A set of Dr. Kegel exercises provides for the study of the pubococcygeus muscle. You need to perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, significantly improves potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear after a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help establish male strength. With its help, it is possible to nourish the body with useful elements, to remove toxins and toxins. It should be borne in mind that after 60 years the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this function into account when making up a diet. It is very important to eat the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids, which are responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hate soups;
- Lean meats.
Folk methods of treatment
It will be possible to increase the potency with the help of folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Note that these will help to temporarily solve the problem.
In the presence of diseases of the internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts thoroughly and mix natural honey with them. You can add a few drops of lemon juice to enhance the taste. Take a teaspoon each morning on an empty stomach.
- Coriander and parsley tincture. Mix these ingredients in equal proportions, then take the components in a ratio of 1 teaspoon per liter of water. Take infusion on a teaspoon 3 times a day during meals for 2 months.
- Decoction of nettles - take 100 grams of nettle leaves, pour them with a liter of water and let them stand overnight. Then put the product on low heat and simmer for an hour. After this time, remove the broth from the heat and let it cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind them well, then mix with the same amount of natural honey. Start every morning by drinking a glass of water in which you must dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. Accelerates the blood, prevents congestion. Take 50 ml before going to bed for one month.
Prevention of deterioration of potency
If everything is fine with the potency, but you do not want to allow problems to develop in the future, you should follow some preventive measures. This will help prevent degenerative processes. The following tips are most effective:
- Give up promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to improve circulation.
- Ensure a regular sex life;
- Regularly undergoes diagnostic examinations by the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't overcool or overheat;
- Eat right - exclude fatty, fried, smoked, pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram has a negative effect on potency.